LAST UPDATED · APRIL 2026
What Brainwired is
A thoughtfully designed journal + toolkit for people whose brains work differently. The pages borrow from well-established frameworks (CBT-lite, mindfulness, values work) and present them in a friendly, low-friction format.
What Brainwired is not
- A medical device or approved treatment.
- A substitute for therapy or psychiatric care.
- A diagnosis tool.
- A replacement for your ADHD or anxiety medication.
If you're struggling
If you're in crisis or having thoughts of self-harm, please reach out to a licensed professional or an emergency service now:
- US · Crisis lifeline: call or text 988
- UK · Samaritans: call 116 123
- Netherlands · 113 Zelfmoordpreventie: 0800-0113
- International: search findahelpline.com
Working with professionals
Brainwired works alongside therapy, not instead of it. Several therapists recommend specific pages to clients. If your therapist wants to know more, forward them this page or email sarah@brainwired.co.
Safety of the tools
The CBT-lite, grounding, and cognitive distortions pages draw from widely-used evidence-based frameworks. They're safe to use for most adults. If you have a history of severe trauma or specific clinical needs, please discuss with your therapist before using.
Contact
Questions about how to use Brainwired safely? sarah@brainwired.co. Sarah is not a licensed clinician and will recommend you speak to one when relevant.